Rich in omega-3 fatty acids, vitamin D, and protein. Supports heart health and the immune system.

Contain healthy fats, protein, magnesium, and vitamin E. Cashews promote heart health and help with energy production.

Rich in antioxidants, vitamin C, and fiber. They support brain function and the immune system.

Essential for bone health, the immune system, and maintaining a healthy hormone balance.

Packed with healthy fats, fiber, vitamin K, vitamin E, and potassium. Avocado supports heart health, improves digestion, and provides longlasting energy.

Lean protein that helps with muscle recovery and promotes a healthy metabolism.

Contain omega-3 fatty acids, fiber, and antioxidants, which aid in healthy digestion and provide an energy boost.

Rich in vitamin C, antioxidants, and fiber, promoting heart health and supporting the immune system.

Contain healthy fats, protein, antioxidants, and vitamin E. They support brain function and cardiovascular health.

Rich in vitamin A, vitamin C, potassium, and fiber. Sweet potatoes help the immune system, promote healthy digestion, and provide long-lasting energy.